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                                                                                                                                              首頁 > 新聞中心 > 體外消化系統讓你了解體內食物多久可以排出
                                                                                                                                              體外消化系統讓你了解體內食物多久可以排出
                                                                                                                                              點擊次數:1009 發布時間:2019-04-10
                                                                                                                                                    人每天都在不斷的攝取熱量,以保證個人所需,因為很多人每天都在不斷的運動,即使是有些人每天都處于靜坐的狀態,身體也一直都在不斷的消耗能量,所以人會感覺到餓。
                                                                                                                                                在平常,有很多人經常說要多吃一些容易消化的食物,不要吃得太飽,有些人就會感覺到很奇怪,如果消化正常的話,那一般吃進去的食物要多久排出才算比較好?
                                                                                                                                                其實吃進去的食物是需要通過消化系統的消化,后才會排出體外的,排出體外的東西,一般都是一些多余的殘渣。整個過程大約需要消耗半個小時到三個小時,中間的差異主要是由于個人的身體素質所決定的。
                                                                                                                                                如果身體素質比較好的話,那半個小時之后就會有想要上廁所的這種感覺,而如果是身體素質比較差,消化如到比較慢的話,那一般吃完東西之后,2-3個小時才會開始消化,有的甚至會更慢。
                                                                                                                                                另外,吃進去的東西也會影響到消化時間的快慢,如果吃的東西是一些容易消化的食物,比如說像是經常喜歡吃一些水果類的東西,那消化起來就會比較快,而如果經常喜歡吃咸辣的沒有營養的食物,則會導致消化的速度減慢。
                                                                                                                                                有些人經常會覺得自己在吃完一些不健康的垃圾食品之后,就會立馬想上廁所,其實這并不屬于系統的消化,而是因為垃圾食物引起了身體的抵御功能,所以才會有拉肚子的這種現象。
                                                                                                                                                消化系統的快慢是沒有固定的,但一般正常人都在半個小時到三個小時之內,具體要看個人才能夠決定,所以不能夠一概而論,一般來說,如果是在一個小時左右就已經開始消化,那就屬于比較正常的情況了。
                                                                                                                                                一說到消化問題,很多人首先就會想到自己的身體健康,其實想要有良好的消化系統,重要的是要注意自己的飲食,在平時是能夠吃一些容易消化的食物,還有一點就是藥,多吃一些促進消化的食物。
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